Biotin

(vitamin H, vitamin B7)

Biotin plays a crucial role in powering your body by helping cells transform carbohydrates, fats, and proteins into usable energy. Beyond this, it strengthens your immune system, boosting your ability to fight infections. It also stabilizes the membranes of cells, ensuring your tissues stay healthy, while supporting both humoral and cellular immunity. Biotin influences the release of various cytokines, further enhancing your body’s defense mechanisms. On top of these benefits, biotin is vital for promoting strong, healthy hair and nails and plays a key role in regulating blood sugar levels, making it an essential nutrient for overall well-being.